You should supplement alkaline ionized water for your body throughout the day to ensure an adequate water supply and maximize its health benefits.

Here are some recommended times for using alkaline water:

• 7:00 AM: Right after waking up, you should drink a glass of alkaline ionized water to detoxify your body, stimulate the organs, and kick-start bodily functions. 9:00 AM: Have another glass of alkaline ionized water to boost energy levels and enhance mental alertness for more effective work.
• 11:30 AM: About 30 minutes before lunch, drink alkaline ionized water to stimulate your taste buds and support the digestion process. Avoid drinking this type of water too close to meals as it might reduce the stomach's acidity needed for digestion.
• Around 3:00 PM: Supplement alkaline ionized water at this time to help keep your body refreshed and alert.
• 5:00 PM: Drink a glass of alkaline ionized water to replenish minerals in your body.
• 8:00 PM – 9:00 PM: Consume alkaline ionized water to stabilize blood pressure, enhance overall health, and support the digestion of your evening meal. 10:00 PM: Drink alkaline ionized water to boost respiratory and circulatory health, promoting a good night's sleep for the user.