1. The benefits of drinking water every day:

- Hydrates the skin: The most noticeable sign of skin dehydration is dryness and roughness. Well-hydrated skin is soft and radiant. Therefore, it's essential to drink an adequate amount of water to continuously moisturize your skin. Additionally, it helps balance the sebum production on the skin, which is beneficial.

- Maintains skin elasticity: When your skin is properly hydrated through drinking water, it promotes collagen production, which enhances skin elasticity. This, in turn, aids in healing wounds, and your skin becomes smoother and firmer over time.

- Prevents wrinkles: If you want to avoid sagging skin, wrinkles, and premature aging, then simply drink water. You may invest in a variety of skincare products and use them regularly, but don't overlook the "elixir of life" right next to you. Combining both skincare and proper hydration can work wonders.

- Hydrates your lips: When you see dry, cracked, peeling lips, it's a clear sign that your body is dehydrated. Providing enough hydration not only benefits your facial skin but also your lips, making them plump and vibrant.

- Promotes overall health: Water is an essential source of energy for your entire body. While it may not have immediate effects, it's crucial because your body is composed of approximately 70% water. A beautiful complexion is an indicator of a healthy body.

- Detoxifies the body, prevents diseases: Drinking water is the quickest and safest way to help your body eliminate waste, toxins, and purify internal organs like the liver and kidneys through the excretory system. It reduces the risk of colorectal cancer, bladder cancer, and bowel issues. Additionally, proper hydration can help prevent joint inflammation by lubricating the joints during physical activity.

- Enhances skin: Drinking enough water can prevent and protect your skin from conditions like eczema and psoriasis. If you drink two glasses of water, it can improve blood flow to the skin, resulting in a more even complexion.

- Reduces eye bags: Insufficient water intake prompts your body to retain water for times when it's needed. This affects the blood vessels under your eyes as well. Over time, it can cause puffiness and result in eye bags, making you appear older. Drinking enough water is a way to prevent the formation of eye bags.

- Reduces acne: Water is a highly effective solution for preventing acne. It helps flush toxins from your skin, cleanses and tightens your pores, reducing the chances of clogs and acne formation.

2. Guidelines for Proper Water Consumption to Maintain Beautiful Skin:

2.1 How much water is enough for a day:

The adequate amount of water a person needs per day depends on their health, activities, and individual needs.

As a general guideline, an average adult should consume approximately 40ml of water per kilogram of body weight. This means you need to intake about 1.5 liters to 2 liters of water per day.

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However, if you engage in physical activities and sweat a lot, you may need to drink more water to meet your body's requirements.

What happens when you don't drink enough water? In terms of health, you may experience fatigue, headaches, slow reactions, digestive issues like constipation, and an increased risk of kidney stones. For your skin, it may become dull, unevenly colored, dry, cracked, lead to frizzy hair, and cause inflammatory acne.

2.2 Concerns about not being able to drink 2 liters of purified water:

If you haven't thought about this, very watery beverages can sometimes lack appeal. In such cases, you can opt for herbal teas, fruit juices, skim milk, vegetable soups, bone broth, or hydrating fruits like watermelon, oranges, and coconut water. Keep away from chemically sweetened and carbonated beverages like milk tea, beer, and alcohol. Nevertheless, remember that purified water remains the top priority.

2.3 Timing for Water Consumption Throughout the Day:

There are specific times during the day you should pay attention to:

Upon waking: It's best to start your day with a warm glass of water to eliminate toxins and cleanse your digestive system.

Before meals: Drinking water before a meal can improve digestion and help you feel full, which can aid in weight management and maintaining a slender figure.

- Drink before showering: This helps replenish the body with water because showering can lead to water loss, making you feel thirsty quickly.

- Drink before bed: It's advisable to drink 30 minutes to 1 hour before sleep to prevent and guard against the risk of blood clot formation and blood clumping.

2.4 Drinking too much water:

Anything in excess can have adverse effects, and the same applies to water. The amount of water you consume should be spread throughout the day, based on your activities and needs. If you only drink water to meet a specific quota without considering your body's signals, it can place undue stress on organs like the kidneys. Over time, this can dilute the electrolytes in your blood, lower sodium levels, and potentially lead to swelling, cerebral edema, and respiratory difficulties.